CLASSES CURRENTLY AVAILABLE AT OUR FACILITY ARE AS FOLLOWS (BELOW), PLEASE CONTACT THE CLASSES DIRECTLY FOR BOOKINGS OR FURTHER INFORMATION. ADDITIONAL CLASSES BEGINING SOON.



MONDAY 7-8.30PM. 
Rocci Williams. 07584281036

I am an active Mixed Martial Artist, who is
always looking to improve and evolve in the sport of MMA.

I come from a background in Boxing and
wrestling and have spent this year improving on Muay Thai and ground work.

In
teaching an MMA class I believe that the fundamentals of striking, wrestling
and ground work should be drilled and chained together. Wrestlers, strikers,
and grapplers drill, drill, drill the same technique over and over, to become
confident in the aspects of MMA you need to chain them together and drill them
time and time again.

My
class will cover the basics of MMA, but cover them well. I wouldn’t say this is
a class where you can get fit, I want people to get the most out of the class
although we will finish the class with a sport specific MMA circuit.

Classes
start at 7 finish at 8:30 £7 per class.



TUESDAY.

7.00-8.30PM. Soap MMA.

Coach- Simon Norman. Contact info- 07731451026. syantz@hotmail.com.

Soap MMA is a general Mixed Martial Arts class aimed at improving the overall skill set needed to bring all of the different elements of the sport together, covering the basics of: wrestling, takedowns, submission, submission defence, clinch work, striking in different ranges from stand up to ground and pound, & the overall strategy & execution needed to become a well rounded mixed martial artist.

THURSDAYS.

SUNDAYS.